Chris submitted a comment to my post "Can’t sleep? Here are 30 tips for Insomniacs" citing the fact that one-third of all adult Americans–about 50 million people – complain about their sleep. And, I thought I was the only one walking the halls at night!
This growing trend must account for the increasing number of sleep remedy commercials on TV lately. The pharmaceutical companies can’t wait to solve our problems with yet another drug.
The number of sleep disorders is pretty astounding. Check out the lengthy list on The Sleep Disorder Guide. The guide offers some help but it’s pretty bland and mostly tells you to see a doctor but it does help define why you can’t sleep, stay asleep or sleep too much.
Want to find your sleep problem? Find a list of Sleep Disorders from Depression to Restless Leg Syndrome to Jet Lag.
Caution when visiting this site: Stick to the site itself because it’s loaded with Google Ads that are hidden in the editorial. I found myself clicking through to directories and didn’t like that at all. For the most part, it’s helpful if you’re careful where you click.
Great article. I just posted some tips of my own on my blog that have worked really well. I'm lucky enough to be one of those people that is out cold ten minutes after hitting the pillow.
Biggest thing that has helped me: use black electrical tape to hide any LED lights on your electronics. Has worked like a charm for me!
Tyler
http://simpleminimalism.com/
Posted by: Tyler | November 24, 2009 at 07:12 PM
How do you do...
http://antergerd.com
I am glad to find this forum !
The Author, you simply - super hero!
Posted by: doussyBodo | March 19, 2008 at 02:48 AM
101 ways to get good night sleep
1.Stop the habit of watching the clock, counting the hours and remembering the hours as it leads to lack of sleep.
2.For a restful sleep, put a pillow under the knees to relieve lower back pressure.
3.Some people may not like taking warm bath; they can soak their feet in warm water for fifteen to twenty minutes before going to bed. Apply oil and massage each foot before going to sleep.
4.If feeling of tiredness leads to sleepiness during the evening, try to resist going to bed early than usual time.
Rests of 101 ways are……...
http://www.sleepdisordersguide.com/blog/good-night-sleep-101-ways/
Posted by: Sleep Disorders Guide | March 24, 2007 at 03:52 AM