Lately, I have been waking up completely flat on my back. It surprises me every time because I come out of a deep, dreamy sleep and feel wonderful. What’s amazing about this is that I’m normally a side sleeper. I curl up in full fetal and fall asleep in minutes. Always have.
This newfound sleeping position is a revelation. A few months ago, our sales rep for adjustable beds said that humans sleep better in the astronaut position, on their back knees up like in a chair. I thought he was crazy until this waking up on my back fully rested situation proved him right.
Being totally resistant to change, I have not tested out starting out on my back yet but will for a few nights and report back. If anyone else has a similar experience, please let me know.
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