Reducing the overall salt intake can be beneficial, especially for those who suffer from nocturia and have responded poorly to medication.
Each night when you don’t get enough sleep, you add to what is called “sleep debt” to your account.
No matter how big an apartment is, it will become filled with luxury items and other junk rather quickly.
A few tips to get along with the new routine and consequently getting some healthy sleep for yourself and your family.
Changing your mattress is expensive, time-consuming, challenging and finally, not very ecological. Here are some alternatives.
Most people do not know the right time to change their mattress.
If you regularly sleep for 10 hours or more every day, you may be at risk.
No matter how much stress the body is going through, there are ways the body can fight them to relieve the body and sleep more comfortably.
Will an organic mattress help me get a better nights sleep? The average adult, ages 29 – 64, requires seven to nine hours of sleep each night according to recent studies. However, getting a “solid” night’s sleep is much more than just going to bed on time. To fully recharge, one needs roughly 45% of their sleep pattern to be …
Don’t expect to find the perfect pillow by trying them out in the store. Of course, you must but you need to try a few pillows to get the perfect night’s sleep.
Why do we feel like we need to budget for a bed? Why is it okay to pay monthly for a gym membership but we feel like we need to pay for a mattress up front? Of course, we put it on our credit card but we also look at is a lump sum purchase instead of an investment in …
by Teague Owings, Social Media Coordinator Do you want to detox your bedroom by switching to a non-toxic mattress and natural bedding, but aren’t sure you can do it on a budget? Here we have some helpful advice on how to be a smart shopper in the world of healthy sleep products… Select an affordable natural mattress …