by Theresa Sirois, Social Media Coordinator
Especially during the busy holiday season, taking the time to design a sleep-friendly bedroom environment increases your chances of waking up each morning feeling refreshed. The National Sleep Foundation has compiled six easy-to-accomplish and cost-free tips to help ensure that your bedroom environment is ideal for sleep.*
Of course we here at The Clean Bedroom recommend that your bedding, mattresses, and other bedroom furniture be toxin-free! Additionally, improved air quality in your room always promotes a healthier and more restful night's sleep.
* information and image from National Sleep Foundations 6 Tips for an Ideal Bedroom